LATEST FITNESS BLOGS
It mightn’t look like much, however, take it from us: kettlebell exercises are your ticket to faster fitness. Packing the same weighty punch as dumbbells do, and well-suited to the heart rate-spiking benefits of HIIT, these cannonball-shaped weights build power, endurance, muscle as well as strength simultaneously for heavyweight results.…
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The perpetrators behind niggling neck and back pains are so diverse that it can be hard to pinpoint an exact cause. However, common causes include static postures such as sitting at a desk for long periods of time as well as repetitive actions such as heavy lifting without stretching in…
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Hop on your favourite social media platform and you’ll find a seemingly endless stream of exercise and workout content from certified personal trainers, exercise enthusiasts as well as everyday users who are pumped to share their personal hot takes. While these communities can be great resources for surfacing exercise inspiration,…
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When you hear about strength training, what might come to mind are bodybuilders with hulk-like figures. This leads many women to think that strength training just isn’t for them. However, don’t put the weights down just yet! Including a little resistance to your workout will not only assist you become…
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Successful individuals have sworn by life coaches for a good number of years; however, many people are still cautious about hiring one. A life coach can assist you to figure out what you want to do with your life and, more crucially, they can assist you to figure out how…
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Do you have knee pain? Many people suffer from chronic knee or joint pain from arthritis, osteoarthritis, or simply strain from everyday life. Fortunately, yoga exercises are a proven remedy, although they can seem daunting for beginners. When you’re doing yoga, it’s important to do the poses with the correct…
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