LATEST FITNESS BLOGS
Setting professional boundaries is a major key to managing a successful professional personal training business. Being a professional fitness coach is a challenging job. It’s not straightforward nor is there much “downtime” on any given day. It takes a great amount of energy, time, and effort to thoughtfully engage with…
Read More
With iPads, TV, remote learning, and other sedentary activities dominating your kids’ day, it can feel like a struggle to get them up and moving. But don’t give up. Keeping kids active helps improve their mood, learning, and physical health. And your kids don’t have to be athletes to enjoy…
Read More
Do you throw the egg yolk away? Let’s crack open why you need to put the nutrient-packed, golden egg yolk back on your menu. While the egg white comprises protein, selenium as well as the B-vitamin riboflavin, did you know that most of the nutrition is really to be found…
Read More
You know that exercise does your body untold amounts of good, however you’re too busy – as well as stressed – to fit it into your routine. Hold on a second… there’s extremely good news when it comes to exercise in addition to stress. Practically any kind of exercise, from…
Read More
When it comes down to fitness, many individuals view getting healthier, stronger, and lighter as more of a destination as opposed to a lifelong journey. However, if you’re really serious about fitness as well as living a healthy lifestyle, this lifestyle doesn’t stop just as the scale reads a particular…
Read More
Climbing a mountain would be an intimidating workout to most, however what if the mountain is the floor? That’s the idea behind mountain climbers. Done from a plank position, you’ll swap bringing one of your knees to your chest, then back out again, speeding up each time till you’re “running”…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training