LATEST FITNESS BLOGS
Very important at every age for healthy bones, exercise is important for treating as well as preventing osteoporosis. Not only can exercise enhance your bone health, in addition it can increase muscle strength, coordination, and balance, and lead to better complete health. As with muscle, bone is living tissue which…
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Pilates is a popular workout method that involves a variety of exercises that are designed to develop functional strength as well as flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily on improving core strength, flexibility, posture in addition to balance. If you think that Pilates is…
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Are you stuck in a fitness rut? Do you feel as if you’ve stopped making progress? These workout tips may help you to get your groove back when you’ve come to a fitness plateau. If you feel like you’ve have hit a roadblock on your fitness journey, don’t throw up…
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Metabolism is a term which explains all the chemical reactions in your body. These kinds of chemical reactions keep your body alive and working. However, the word metabolism is often made use of interchangeably with metabolic rate, or the number of calories that you burn. The higher it is, the…
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Obesity results from energy discrepancy: too many calories in, too few calories burned. A number of factors have an influence on how many calories (or how much “energy”) people burn each and every single day, among them, age, body size as well as genes. However the most variable factor –…
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In order to enhance flexibility as well as mobility, athletes and active individuals are often reliant on several forms of stretching. These involve lengthening or flexing a muscle or tendon in order to promote enhanced elasticity. One method is active stretching, in which your own muscles are utilised to provide…
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