LATEST FITNESS BLOGS
Whether you’re a neophyte runner attempting to get in shape for your first 5K, or a seasoned veteran who often cranks out 10-milers before breakfast, chances are good that you’ve heard that running is – to put it mildly – a tad bit rough on the knees. The notion is…
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Breathing is a necessity of life which often takes place without much thought. When you breathe air in, blood cells receive oxygen and then release carbon dioxide. Carbon dioxide is a waste product which is carried back through your body and is then exhaled. Improper breathing may upset the oxygen…
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Previously, stretching was to exercise what proposing is to marriage: an important ritual that had to be done before the main event. Athletes of a particular age were warned to stretch their muscles before exerting themselves in order to avoid a debilitating pull or injury. Oops. Recent studies caution individuals…
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Psoriasis is a chronic immune-mediated disease. Psoriatic arthritis is a common coexisting condition. Cardiorespiratory fitness is the overall capacity to perform exertion exercise. Low levels of aerobic fitness have been linked with negative health outcomes. People with psoriasis have lower cardiorespiratory fitness compared with individuals without psoriasis. There are no…
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Moderate to vigorous-intensity aerobic exercise could benefit adults with mild cognitive impairment. Finding ways to assist individuals with mild cognition is important to potentially combat rising cases of Alzheimer’s disease and other sorts of dementia. The study, that appeared in the Journal of Applied Physiology, found evidence that one year…
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When strength training — either using free weights or on a machine — make sure that there’s always someone which is nearby to supervise. Having a spotter nearby is especially important when making use of free weights. Even someone in great shape just sometimes can’t do that last rep. It’s…
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