LATEST FITNESS BLOGS
Box breathing (or which is also called square breathing) is a deep breathing exercise which helps you to relax as you mindfully focus on counting your breaths. Unlike other types of breathing exercises which don’t use breath counting, or have uneven intervals between each step, box breathing is unique as…
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We all would like to get the most out of a workout – to train harder, spin faster, run faster, and jump higher. While a lot of us prepare mentally for a challenging workout, we frequently forget to fuel the engine or to do it correctly. So what pre-workout foods…
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Physical activity and exercise in early childhood may have an impact on cardiovascular health later in life. Over the course of several years, scientists monitored the activity levels of hundreds of pre-schoolers. They discovered that physical activity benefits blood vessel health, cardiovascular fitness, and is critical in the prevention of…
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Skipping rope sales have risen, too — and quite significantly. Skipping is safe, convenient and effective. Owing to social distancing orders and gym closures, new populations have become interested in the safe, convenient, and effective training tool. It’s no secret that plenty of physical activity is essential for good health.…
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Listening to music while you’re exercising doesn’t just relieve boredom. This practice can help to improve the quality of your workout through increasing your stamina as well as putting you in a far better mood than you were previously. In particular, music which is motivational – or synchronised – with…
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Should you truly get your sweat on after getting the jab, or should you sit this one out? The short answer: Sure, in most cases, it’s totally OK exercise after your COVID shot — as long as you’re feeling well enough. However, some of the more common vaccine side effects…
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