LATEST FITNESS BLOGS
Polycystic ovary syndrome (PCOS) is a common place health condition which is experienced by one out of 10 women of childbearing age. In addition, PCOS can lead to other serious health challenges, such as diabetes, cardiovascular problems, depression and increased risk of endometrial cancer. Some research has shown that diet…
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The deeper that you get into the fitness world, the more science-y terms you’ve possibly come across. Take anaerobic exercise, for example. You’ve probably heard that phrase thrown around, however what does it really mean? Anaerobic exercise — which is a higher intensity, higher power form of exercise — is…
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There is no one single type of exercise which can take care of all your requirements. Actually, in order to get the most benefits from your routine, you would need to include a mixture of actions during the course of a week. If not, it’s like a diet which consists…
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No one hits the gym just eager for so-so results. You go in wanting to get 100% out of each and every rep, run and hard-earned bead of sweat. Luckily for you, scientists and researchers want exactly the same thing. If your New Year’s resolution, has you arranging to lift…
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Arthritis wears away at the cartilage as well as the synovial lining of a joint, which is the cushioning material that is between bones. When arthritis influences the joints of the hands, it may cause pain as well as stiffness. This pain can get worse whenever you make use of…
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If you’ve gone too long between meals to eat and then quickly felt shaky, lightheaded, anxious, as well as cranky, you’ve had hypoglycaemia. These horrible symptoms are your body’s way of warning you that your blood sugar (glucose) concentrations have fallen too low. (That’s what “hypoglycaemia” means.) Glucose is the…
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