LATEST FITNESS BLOGS
One of the most commonly asked questions which exercisers ask is: “how long should I spend in the gym?” The answer to this query is very much dependent on your goals as well as current health status. While adhering to minimum guidelines for physical activity can assist with maintaining health…
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Hyperbolic stretching is an online, self-paced workout programme which promises to help you to improve your flexibility in just four weeks. You are able to buy the programme from the website and follow the stretching videos at home. Hyperbolic stretching is – without a doubt – a rising star in…
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If you’re a parent, particularly of small children, your workout time could very well be limited. There are definitely ways to fit in solo exercise time, such as quite early on in the morning, late at night, while the children are taking part in an activity, at a gym with…
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Most individuals believe that lifting weights – or extreme workouts – are the only way in order to achieve results. Suspension training is an exercise method which is shown to improve total body strength, stability as well as cardiovascular health. This is done minus traditional weightlifting, swinging kettlebells, or lifting…
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It’s quite a familiar scene. You scan in at the gym front desk, drop your stuff in the locker room, and head to the same workout bench with the same Drake-fuelled playlist so that you can do the same three sets which you did on chest day last week. Don’t…
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You don’t need to be a bodybuilder or a professional athlete in order to reap the benefits of weight training. When performed correctly, weight training can help you lose fat, increase your strength and muscle tone, and boost your bone density. If not done correctly, however, weight training won’t give…
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