LATEST FITNESS BLOGS
If you have neck pain, you will surely want to get rid of it as soon as you are able to. One of the ways which you are able to do this is through exercise. What should you be doing? More importantly, what shouldn’t you be doing? As long as…
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How often have you signed up to a gym or committed to an exercise plan in order to lose weight, only to back out after a few weeks as you have no idea how frequently you should work out? If your respond is “too many to count,” you’re definitely not…
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A common thing that we see with many individuals who make a number of different changes with their diet however do not improve their health is the lack of sufficient exercise. Do you find getting disciplined about exercise a challenge? Are you one of those individuals who manages everything during…
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Having a particular purpose to each of your workouts is key. Interval training is a phenomenal way to assist you to achieve specific improvements as you work in order to reach your true potential. Here is a superb example of an interval progression with a basic premise which may be…
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Acid reflux – or acidity – is a prevalent ailment that develops when the stomach generates too much acid. Food breakdown typically takes place by the acid caused by the stomach, however occasionally the stomach’s acid production goes overboard and produces an excess of acid. Proper chewing of food, drinking…
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Endometriosis is a chronic gynaecological condition which affects approximately 176 million women worldwide. Even though it can take place at any age, it’s most common during a woman’s reproductive years, which are usually between ages 15 and 49. If you’ve experienced endometriosis, you know how painful it can be. A…
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