LATEST FITNESS BLOGS
Indoor cycling fast is becoming more popular than ever before. Cycling bikes come with an array of benefits that help you work up a sweat without even going anywhere. Are you looking for a fun alternative to the same old treadmill? A high energy indoor cycle class is a phenomenal…
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Pain is an disagreeable sensory and emotional experience that is associated with, or resembles that associated with, actual or possible tissue damage. In addition, pain is always subjective, and each person learns the application of the word through experiences that are related to injury in early life. It is also…
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Sleep problems actually constitute a global epidemic which threatens health as well as quality of life for almost 45% of the world’s population. This is according to the World Sleep Society, which is a non-profit organisation of sleep professionals which is dedicated to promoting sleep health worldwide. Add to that…
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Just going through the motions is never quite a good idea when it comes to fitness and exercise. Ask any personal trainer and they’ll tell you it’s about quality, not quantity. Take a push-up, for instance. You know that lowering your body down and then pushing it back up is…
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A barre class is a thorough workout which blends elements from different exercise styles comprising ballet, Pilates as well as yoga. Mixing so many different challenging workouts may seem intimidating. Barre class is named for the main piece of equipment: the bar. If you’ve ever been to a ballet studio,…
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As the understanding of the importance of health and wellness increases, the fitness industry continues to grow and gain popularity. The COVID-19 pandemic has interrupted much of the traditional fitness industry, so causing personal trainers and owners of fitness-related businesses to begin offering many of their services virtually. Running a…
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