LATEST FITNESS BLOGS
Exercise in the evening may be more potent – as opposed to morning workouts – for improving metabolic health. This is according to a useful new study of exercise timing. The study, which looked at high-fat diets and overweight men, made the finding that late-day workouts were responsible for moderating…
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Burpees can be exceptionally challenging, particularly if you’ve never performed them before. However, if you do burpees every single day, even if it’s just a few, you’ll be powering up like a professional in no time! As with all other aspects of health and fitness, it’s about consistency. One way…
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Being physically active is a very big step toward good heart health. Aerobic exercises are one of your most effective tools in terms of strengthening the heart muscle, keeping your weight under control and fending off the artery damage from high cholesterol, high blood sugar as well as high blood…
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Dairy foods and ingredients play a very important nutrition delivery as well as cultural role in the daily diets of people all across the world. Whether traditional fare or novel additions to regional preferences, dairy foods offer clear benefits to people of all ages. Specifically: Dairy and dairy-containing foods contribute…
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Parmesan, which is also known as Parmigiano Reggiano, is a hard Italian cheese with unique nutritional benefits and qualities. Some people even consider it a functional food, believing that its nutritional components may boost health or reduce disease risk. Its most notable nutritional characteristics include lots of protein and calcium.…
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Lowering inflammation remains to be a hot topic. For good reason. Some form inflammation is natural in the body — for instance, it’s your body’s response to helping you heal a skinned knee or – alternatively – fighting off foreign invaders. Conversely, chronic inflammation can be very problematic. Chronic inflammation…
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