LATEST FITNESS BLOGS
Your lung capacity is the entire amount of air which your lungs is able to hold. Over time, our lung capacity as well as lung function usually decrease gradually as we age after our mid-20s. Some conditions – such as chronic obstructive pulmonary disease (COPD) – may significantly speed up…
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Walking is a phenomenal way of improving or maintaining your overall health. Just 30 minutes every single day could increase cardiovascular fitness, strengthen your bones, reduce excess body fat as well as boost muscle power and endurance. Walking may also reduce your risk of developing conditions such as heart disease,…
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The lack of weights doesn’t need to mean the absence of a good workout. Resistance bands come in a range of styles, so finding the best one for your requirements may vary. There are a number of different reasons to love resistance bands. They are not expensive; they are light,…
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While the fitness benefits of Pilates are very well known, there is another aspect of wellness that this form of exercise helps with too. It is beneficial for mental well-being as much as it is for a physical one. Pilates is about lot more than just a workout. Any individual…
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Getting in shape isn’t for the faint hearted. However, after all that hard work, how long do we actually maintain it? It turns out that even the fantastic effort we put into training, taking a bit of time off could mean that we become “unfit” much quicker than it took…
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The impact of nutrition on both physical as well as mental health has gained a lot of interest in recent years. Evolving studies are finding additional strong connections between diet, gut health and the microbiome as well as the various diseases (both physical and mental). Part of the research into…
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