LATEST FITNESS BLOGS
Electric bikes (ebikes) offer a very wide range of benefits so allowing you to travel further as well as faster, offering a green alternative for commuting in addition to enabling more people in order to experience the joy of cycling. However, with a motor and battery offering assistance while you…
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There’s no secret weapon for staving off running fatigue, however incorporating oblique workouts into your strength-training routine will assist you with maintaining proper form and posture for longer — even when you’re extremely tired. Your obliques — which are the muscles which stretch from your ribs down to your hips…
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High blood pressure is a condition that shows no symptoms, however, can certainly put you at risk of heart disease. High blood pressure – or hypertension – must not be ignored. High blood pressure patients are at a greater risk of heart diseases as well as stroke. There can be…
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Are you constantly feeling lethargic as well as tired – without any underlying medical condition? A 10-minute yoga routine every day can assist you with feeling more energetic as well as assisting you with regaining body-mind balance. While many individuals feel that yoga doesn’t match up to cardiovascular exercises or…
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Strength training has countless benefits which go way beyond bulking up. This kind of training revs up your metabolism, prevents disease, makes you stronger, lowers blood pressure and also helps you to sleep better. There’s also evidence in order to prove that weight and strength training workouts can actually help…
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Resistance band training and training with dumbbells, both offer feasible strength training alternatives. The better of the two is slightly subjective as both dumbbells and resistance bands are capable of building muscle. Dumbbells With dumbbells, resistance is created by gravity. Owing to this, dumbbells can only offer resistance in a…
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