LATEST FITNESS BLOGS
Most people know that good nutrition and physical activity can assist with maintaining a healthy weight. However, the benefits of good nutrition go far beyond weight. Good nutrition can assist with: Reducing the risk of some diseases, plus heart disease, diabetes, stroke, some cancers as well as osteoporosis Lowering high…
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You don’t want to commit hours upon hours at the gym however you want to get stronger, fitter, leaner as well as just plain look great. It’s highly possible that you’re not getting the most out of your workout time. Your time is valuable so you can’t waste one single…
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Working as a nutrition coach is something which you can do as a stand-alone career or as an additional offering for your personal training clients. Either way, you’ll see that the heart and soul of this job is quite similar to training and fitness: you are assisting people make real,…
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You’ve taken to heart the recommendations to get – at a minimum – 150 minutes of moderate-intensity aerobic physical activity a week in order to improve your physical fitness. What you may not realise is that with every step that you take, every kilometre you pedal or every lap that…
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Kalari is an Indian martial art which originated in modern-day Kerala that is a state on the southwestern coast of India. Kalari is known for its established history within Indian martial arts. It is believed to be the oldest surviving martial art in India, with a history that spans over…
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Although it is public knowledge that exercise provides a whole heap of health benefits, many individuals can find it challenging to find time for regular physical activity. High intensity interval training (HIIT) has achieved popularity as a quick and effective way to exercise. It offers many of the same health…
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