LATEST FITNESS BLOGS
Many of us will know of someone who spends loads of time strength training however can barely touch their toes. They may lift heavy weights but when it comes down to mobility, they’re like a creaking old gate. Why is that? Is it their strength training which chips away at…
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The Spider-Man Lunge exercise (which is also known as the Spiderman Climb) is a variation on the traditional lunge, a body weight exercise. This exercise works on the flexibility of your hips, hamstrings as well as lower back. In addition, the Spider-Man lunge also works on hamstring muscle strength. This…
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There is no single type of training that is able to take care of all your needs. In fact, in order to get the most advantages from your routine, you will want a mixture of activities during the course of a week. Otherwise, it’s like a diet that consists only…
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Do you look at working out as a duty or chore? Does this make you put off getting into the gym? What if you began to associate exercise with pleasure as well as anticipation instead? If you’ve spent most of your life fearing working out or associating exercise with discomfort,…
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For years, only a minority of dedicated fitness enthusiasts have practised a sure-fire method of attaining outcomes from exercise: lifting weights with the heaviest loads that are possible. While theoretically NOT lifting, pulling (or pushing) a car is phenomenal for developing lower body strength as the muscles are working to…
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Athletes and fitness enthusiasts are searching looking for ways in order to improve their performance as well as achieve their fitness goals. Good nutrition can assist your body with performing better and recovering faster after each workout. Optimal nutrient intake prior to exercise will not only help you to maximise…
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