LATEST FITNESS BLOGS
Put a weight in your backpack and then go for a walk. It sounds deceptively straightforward however this age-old activity, which has been newly popularised by military-fitness programmes and workouts, will torch fat, boost strength, and also challenge even the most seasoned gym-goer. It’s called rucking. Tactical athletes, such as…
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When things do go wrong with our golf game, our primary instinct is to question our technique. Of course, this might be where the problem lies. However, more often than you might think, a single focus on improving your physical conditioning may resolve – or at least improve – the…
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Squats are a major component of most lower body exercise programmes. The movement is also part of many daily activities. Whether you’re squatting down in order to pick up something heavy or just standing up and sitting down from a chair, the squatting movement is part of your everyday life.…
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High intensity interval training (HIIT) workouts have come to be ever more popular with fitness enthusiasts in the last couple years. These cardiovascular workouts consist of periods of extremely intense activity (working portion) which is followed by a recovery period. After this, it’s repeated all over again. Often times when…
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There are only a very few people who would say no to being able to run a little bit faster and get more of an intensive workout at the same time. No matter what your chosen distance is, and how relaxed your attitude to the sport is, a quick all-out…
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Keeping your feet strong and flexible can assist with reducing foot and ankle pain, lessening muscle soreness, improving your overall foot health and keeping you active. Exercises which improve range of motion and help supple up your feet could reduce your chance of getting hurt. Slow and gentle stretches will…
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