LATEST FITNESS BLOGS
The poppy plant (Papaver smoniferum) has been utilised as a traditional remedy for hundreds of years. Native to the Eastern Mediterranean, the poppy plant’s flowers come in various colours — primarily white and yellow. The seeds that these flowers produce are small, round, bluish, black, or light to dark grey…
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Walking is very good for you, there’s not a lot of doubt about this. As a way of adding in physical activity to your life, walking workouts have many advantages. There’s a very tiny barrier to entry into these workouts, which means that almost everyone, irrespective of age or ability,…
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Hybridity is a natural progression because functional fitness crosses a lot of disciplinary boundaries. It is about time that the spaces in which we work out also become more integrated as well as versatile to suit our wide variety of fitness preferences. Why should you need to maintain two gym…
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Trying to find a workout routine which fits into your already-packed calendar may be challenging. When confronted with this challenge, many of us try to provide a solution to the problem by choosing either cardiovascular training or strength training. And not without a precedent — even within the fitness world,…
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Runners frequently bemoan their tight hips, quads, hamstrings as well as ankles. Those problem areas are often the cause of injuries. In order counteract this, we add stretching as well as strength training to our routines, however many of us still end up with niggling aches and pains. If this…
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It is quite hard to look at a little band next to a big dumbbell and believe that it is a highly effective sort of resistance training. However, resistance band training is a great strength training tool. They could be small and unassuming however the power that they have sneaks…
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