LATEST FITNESS BLOGS
Strengthening your core could help to relieve back pain and improve your posture (nothing makes your belly look tummy other than slouching). You don’t need to just go to the gym in order to strengthen your core muscles. Yoga is an extremely good tool to access for improving the strength…
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Well-toned glutes play a huge role in aesthetics however have you ever thought about why a good set of glutes is important for your health, performance as well as longevity? The gluteal complex is called the powerhouse of your body. It also happens to be the biggest – as well…
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Weight lifting and stretching are extremely useful at any age, however there are particular benefits for older adults. With ageing comes concerns about strength, balance as well as mobility. However, integrating resistance training and stretching into your routine may keep you feeling healthy and strong. What Is Mobility Training? The…
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We can’t stress it enough. If you’re over 60, it’s very important that you continue exercising as much as you can, and rather with a healthy dose of strength training. According to studies, which analysed more than 1 million older adults, just exercising approximately one hour more every week than…
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The discipline of aerial fitness fuses stretching style exercises, Pilates-based core moves, fun aerial challenges, strength training, balance as well as posture work in order to help to create new brain-body connections. This is for those who are looking for something outside of the normal gym workout in order to…
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Boxing is about so much more than merely throwing the absolute perfect punch. As with any type of sport, boxing begins on the inside, at the psychological level. The mental skills which you develop in the ring may be applied to all areas of your day-to-day life. This is where…
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