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The term ‘cardiometabolic risk’ defines a person’s odds of suffering a cardiovascular event, for example heart attack or stroke when more than one risk factors are also present. Some major risk factors include the following: Obesity, High LDL (“bad”) cholesterol, High blood fat (triglycerides), Low HDL (“good”) cholesterol, High blood…
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At its very core, running is simple: you throw one foot in front of the other and then plod along. Things can get slightly more complicated when a lot of runners share the same space, such as at a running track or a big race. However, if you follow a…
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The best bodyweight exercise that you can do is to build stronger glutes is the glute bridge. So, it obviously follows that the best weighted exercise you are able to do for them entails a similar thrust of the hips. This more or less what the hip thrust is –…
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The No. 1 objection that people have about the bench press exercise is that it hurts their shoulders. Getting around this challenge can be as straightforward as flipping your hands around on the bar. The reverse-grip (palms-up) bench press takes pressure off your shoulders while – at the same time…
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Losing weight is far easier said than done, and there isn’t a magic pill to take off unwanted kilograms. Rather, you need to burn more calories than you take in. This involves a healthy diet, as well as a combination of cardiovascular and strength training. However, when it comes down…
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Whether your fitness goal is to create muscle mass or get a fitter, more toned body, strength training can assist you to get there. Strength training leads to leaner, stronger muscles, strengthens your bones and joints, and even assists to boost your metabolism. This means that you’ll burn more calories…
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