LATEST FITNESS BLOGS
There was a day (and it was not that long ago) when kettlebells were kept for Hulked-out bros and go-hard-or-go-home Cross Fitters. Quite fortunately, that day is over, and women are cosying up to kettlebell training in a massive way. Whether your aim is to gain strength and muscle mass,…
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Muscle imbalances are a familiar reason for pain, improper form or a plateau in progress. However, they are so frequently overlooked. Continuing to exercise with a muscular imbalance in your legs can cause the symptoms to worsen, down the line leading to injury. Fortunately, finding and fixing muscle imbalances is…
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Fitness experts say there is no magic to exercise: You get out of it exactly what you put in. That doesn’t mean you need to work out for hours each day. It just means you need to work out smartly. That said, fitness experts agree that not all exercises are…
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Exercising is supposed to be very good for you. It can assist you to stay at a healthy weight, improve your cardiovascular health as well as even ward off depression. However like most things, it’s possible to over-do it. In addition, over-exercising can have serious consequences for your body as…
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Resistance band workouts have been all over social media during the pandemic. In case you don’t know about them, resistance bands are similar to an elastic band. These are usually made from a synthetic fibre such as latex or rubber. You are able to loop them around your legs or…
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The term ‘hypothyroidism’ refers to a medical condition in which the body doesn’t make sufficient thyroid hormones. Thyroid hormones assist with controlling growth, cell repair as well as metabolism. As a consequence, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, in addition to…
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