LATEST FITNESS BLOGS
Walking is a type of low-impact, moderate-intensity exercise which has a number of health benefits and very few risks. As a result, it is recommended that most adults should aim for 10 000 steps per day. For most individuals, this is equal to 8 km. Most people only take between…
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If you’re looking to get lean for the summer, group bootcamp workouts are the ultimate exercise regime to get it done. If you lay it all out during bootcamp group exercise, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and…
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Aerobic exercise can greatly help in reducing collateral effects of metabolic syndrome (MetS). In addition, aerobic exercise is associated with sympathetic activation and adaptive responses to sustain muscle engagement, changes in the release of Orexin A as well as a pleiotropic neuropeptide. What Is Metabolic Syndrome? The term ‘metabolic syndrome’…
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Plyometric exercises are fun! Who doesn’t want to jump as well as leap? It almost feels as if you’re a kid again. If you are able to make workouts fun, why not? There is much more to plyometric jumps as opposed to the joy of leaping, of course. Plyometrics are…
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Stretching is an essential part of a workout session. It is essential to stretch before the exercise because it brings your body parts in motion as well as warming up your muscles. It is also essential to stretch after a tough workout session. This gradually relaxes your muscles, assist them…
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Yoga can do a lot more than merely relax your body in mind — especially if you’re living with diabetes. Certain yoga asanas may assist with lowering blood pressure and blood sugar levels while improving circulation as well. This leads many experts to recommend yoga for diabetes management. Regular practice…
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