LATEST FITNESS BLOGS
Resistance training – which is also called ‘weight training’ or ‘strength training’- is important in order to improve strength, counteract age-related muscle loss, boost bone health as well as improve body composition (improve muscle mass and lose body fat). Interestingly enough, your body will respond to different resistance training types.…
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Seated Yoga poses include straight and cross-legged postures, forward folds as well as twists. These kinds of asanas are appropriate for practitioners at all levels with the use of props as required to promote safe alignment. You can do them in order to loosen up at the beginning of a…
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During pregnancy, many women attend a pregnancy yoga class in order to keep toned, to remain flexible and to prepare their bodies for labour and birth. Expecting women also go to pre-natal yoga to meet other pregnant women in their area. However, once the baby is born it can be…
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If you’re looking for methods of spreading positivity, you’re in the right place. As a certified life coach, you’ll be often tasked with helping your clients to develop a more positive outlook. Positive thinking assists with stress management and can even improve your health. Indeed, some of the studies around…
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Exercise is not just about aerobic capacity as well as muscle size. Sure, exercise may improve your physical health and your physique, trim your waistline and even add on years to your life. However, that’s not what motivates most individuals to stay active. Individuals who exercise often tend to do…
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It has been shown, in a recently conducted study, that strength training is just as effective as aerobics or cardio workouts at lowering body fat. A lot of individuals think that if you are keep on losing weight you need to go out and run. However, the study found that…
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