LATEST FITNESS BLOGS
Are you curious about how to utilise a Bosu ball in your workouts? We’ve got you covered! If you haven’t seen a Bosu ball before, don’t worry — we’ve got you on that as well. A Bosu ball — which appears to be an exercise ball that is cut in…
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People choose to adhere to vegetarian diets for a number of different reasons. Some do so for ethical reasons, while other people feel a vegetarian diet is a healthier option as opposed to eating meat. Regardless of why individuals choose to follow vegetarian diets, it’s very important that they take…
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Elite athletes train almost ten to 14 times per week, clocking up a lot of hours on the field as well as in the gym. However for the rest of us, getting into shape does not necessarily mean such an arduous exercise regime. How frequently you should train depends on…
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You know that very fit person who doesn’t even seem to try to stay in shape? The individual who confesses to actually crave vegetables and also looks forward to her daily workout, however never seems to obsess about every calorie and eats dessert without even feeling the slightest bit of…
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While age might be a mindset in many ways, a decade can make a world of difference to physiology as well as metabolism. Moving from your 20s to your 30s can be a dramatic shift and based on your prior food and lifestyle habits, you could find yourself sailing through…
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Knee pain is frequently caused by a one-time acute injury or repetitive motions which stress the knee over time, specifically as we age. There are a number of different steps that you can take in order to avoid knee pain as well as injuries. The knee is the largest joint…
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