LATEST FITNESS BLOGS
When you start off a Pilates routine, there are certain fundamental exercises that you need to start off with doing before you get into the more complex work as these prep your body for what it needs to do. The Pelvic Lift – which is one such exercise – is…
Read More
Science is very specific. If you put two compounds together, you’ll get a certain reaction. However, if you change anything – be it ever so slightly – the result you’ll get will be totally different. This is sort-of true with exercise science. Yes, certain exercises will produce certain results but…
Read More
Monice Potgieter Q&A Why did you choose Trifocus Fitness Academy for your college? They have a very good reputation and have forged many top notch trainers. Trifocus also offers a wide range of different certificates. You can choose to study a very elaborate course or to study specific skills in…
Read More
There are a lot of nutrition courses out there. Some are online nutrition courses while others are accredited nutrition courses. So to become the best nutritionist out there, you need to choose one that covers the fundamentals that all good nutritionists need to know. What are the key functions of…
Read MoreExercising on a regular basis has many benefits for you, the most obvious of which is keeping your weight in check. We’ve put together eight of the benefits which, we feel, you will benefit from the most when you start exercising regularly. Benefits of Exercise 1. Exercising Regularly Reduces your Risk…
Read MoreMegan King Q&A Why did you choose Trifocus Fitness Academy for your college? When I was considering studying Personal Training there were many adverts and posts about Trifocus on different social media platforms. I noticed many professional athletes who studied through Trifocus are a huge success in the industry.…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training