LATEST FITNESS BLOGS
Exercise Science and Sports Nutrition Why did you choose Trifocus Fitness Academy as your college? I am Russian, I came to South Africa in 2012. For the first couple of years I was depressed and confused because everything was different. In Russia I studied languages but never really pictured myself…
Read MorePersonal Training Certificate, Personal Training Diploma and Kettlebell Instructor Course Why did you choose Trifocus Fitness Academy as your College? I went online to search for various fitness courses and Trifocus had a strong online presence. I compared the various institutions offering the courses and found Trifocus to be very…
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Nutritionists all know that protein is an essential macronutrient – more so for those who are active and athletic. After all, it is the macronutrient building block that our bodies need to build muscles, among other things. Plus, if you’re practising good nutrition principles to prevent weight gain (or lose weight)…
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If you are serious about fat burning, first make time in your daily schedule for proper nutrition, which is even more important than your workout. People often tend to try and lose weight by only doing intense metabolic resistance training and high intensity interval training (HIIT). The key is to…
Read MoreWhy did you choose Trifocus Fitness Academy as your College? Because Trifocus Fitness Academy is internationally accredited, its been the leader in health and fitness education for so many years, and Trifocus is growing from strength to strength. I also chose Trifocus Fitness academy because you can start your fitness course…
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Cardio exercise is important in managing your health and weight, but you don’t always have the time to fit in a workout. However, you don’t need to spend hours on the treadmill – all you need to do is choose the correct calorie-burning cardio exercise that suits you. But before…
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