LATEST FITNESS BLOGS
According to the latest fitness trends, boxing is expected to make a huge comeback in 2018, with fitness fanatics opting for this phenomenal form of exercise, but why? “Boxing has grown tremendously over the last few years as a serious vehicle for the average person to get fit,” says Colin…
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It is a simple fact that some children just aren’t into sports but that doesn’t mean they have to be glued to the TV 24/7. Getting your children to exercise can be as simple as going for a walk in the park. Children should exercise for many reasons, but some…
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With people becoming more aware of their health and fitness, and wanting to lead better lifestyles, the fitness industry has become an extremely popular sector to work in for various reasons. According to the Statista’s Africa & Middle East Health & Fitness Club industry 2016 survey, South Africa was the highest…
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Does it really take 21 days to break a habit? Will weight lifting stop you from losing weight? Does muscle turn to fat? There are so many fitness myths out there – they start from a single source and spread like a wild fire, and then people treat them as…
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Group fitness classes are a great place for people to get fit, lose weight, get strong and make friends, and it takes a special kind of group fitness instructor to lead these people through a workout. Here are some tips to make your group fitness classes more engaging. Group fitness…
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Holidays mean lazy days on the beach or by the pool, sipping on soda or drinks and snacking. Over December and throughout summer, we let go a bit. We’re surrounded by festivities, family gatherings and most of all, food. Indulgent, delicious, sugary food in all shapes, sizes and servings. Rest…
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