LATEST FITNESS BLOGS
Looking to build a career in the fitness industry? Enlisting in a personal training course is perfect to get started. It allows you to work at your own times, from just about anywhere, while doing something that you love. It is easy to understand why personal trainers are an important…
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Developed in the early 20th century by Joseph Pilates, this workout method which he called ‘Contrology’ has grown to enjoy world-wide popularity. This is because it provides a full-body workout that targets, tones and strengthens muscles, develops balance, and even has notable benefits for concentration and stress management. This workout…
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Foam rollers are growing in popularity due to the fact that they are easy to use and fairly affordable. Additionally they are extremely effective. For the best benefits, one should use a foam-roller every day to conduct a deep-tissue massage. It enables recovery and encourages blood circulation in the body.…
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Kettlebells offer an effective complete-body workout at less than the price of expensive machines and equipment, and target core muscles in a way that barbells and dumbbells simply can’t. Is it any wonder that the popularity of exercises that make use of these items is growing ever popular? If you…
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Those who have been in the fitness industry for a while can attest to the seasonal nature of the business. While you will find that you should have a steady stream of clients all year round; it is during summertime that the fitness industry generally booms. There are a number…
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The study of human physiology has always been a science of great import, and rightly so; as human beings, we are a species that achieves greatness through a better understanding of ourselves. The study of exercise science dates back to archaic epochs of human history; and so, our understanding of…
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