LATEST FITNESS BLOGS
Personal Training Certificate Why did you choose Trifocus Fitness Academy as your college? Since my lifestyle changed for the better in September 2015, I love the journey, the transformation, and I knew that it’s something that I want to pursue as a career. Luckily I always buy fitness magazines and…
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Do you dream of someday managing your own sports-team? Working behind the scenes at fitness events, your cup of tea? Would you enjoy taking a hands-on approach to the marketing and advertising efforts of a fitness business? If your answer to any of these is ‘yes’, then you may have…
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In today’s hectic world, it’s very difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of technology into our lives – we end up working from the minute we open our eyes till the minute we…
Read MoreExercise Science Why did you Choose Trifocus Fitness Academy as your College? I chose Trifocus because it has a great reputation, the qualifications are internationally recognised and I’ve heard a lot of good things about the college, and it had the course that was right for me and the fitness…
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Crossfit challenges your strength and fitness abilities through constant, varied, high-intensity functional movements that utilises your own body weight for resistance to build strength all over. Known as the sport of fitness, it has boomed over the last few years, quickly becoming one of the most sought-after ways to stay…
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Do you ever look at distance runners with envy? Wish you too could run? Running is a great way to assist you with your fitness goals and relieve stress, but there might be occasions where you are not motivated. Reasons for this might include tiredness, lack of nutrition or a…
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