LATEST FITNESS BLOGS
Suzette Janse van Rensburg Q&A Why did you choose Trifocus Fitness Academy for your college? I live far from any colleges in the middle of nowhere (literally), so the fact that I could do distance learning, won me over. I also read reviews which was great. The call centre people…
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Life coaches are not like therapists. Tony Robbins – acclaimed life strategist – explains: “Therapy, also called counseling or psychotherapy, is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. “Life coaching is…
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As every sports enthusiast knows, for a sporting team to win the players need to be focused and be at the top of their games. A sports coach plays a vital role in this but if the team doesn’t have a sports manager, they won’t soar as they should. What…
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Being a Pilates Instructor differs enormously from being a Yoga Instructor. Why, you ask? Because Pilates and Yoga are fundamentally different. Here’s why. What is a Pilates Instructor actually? A Pilates Instructor is responsible for instructing clients in how to perform the art of Pilates. Kara Mayer Robinson describes Pilates…
Read MoreNthabiseng Motlokoa Q&A Why did you choose Trifocus Fitness Academy as your college? I chose Trifocus Fitness Academy because it was the first Institution that I saw on the internet when I was busy searching for a Fitness Institution. What course/s did you complete, or currently studying? I just completed…
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Magnesium is an essential ion in the body as it regulates over 300 biochemical reactions including synthesising protein, regulating how muscles and nerves function, controlling blood glucose and regulating blood pressure. But what if you have a magnesium deficiency? How can you supplement your diet with magnesium? Benefits of Magnesium…
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