LATEST FITNESS BLOGS
Osteoporosis is a disease that targets your bones, causing them to become brittle and fracture easily. One of the ways that you can prevent its onslaught is by taking in enough calcium in your diet, either through the food that you eat or via supplements. Another very good way of…
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So you’ve decided that you want to pursue a career as a life coach? This is excellent news! Why? Because life coaching – as a profession – can be incredibly rewarding. However, to guarantee that it IS all that you expect it to be, you need to know a few…
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Why did you choose Trifocus Fitness Academy as your college? It is without a doubt that Trifocus Fitness Academy is one of the best, if not the best in the industry. It is trusted by the most elite of people and very reputable. The college comes highly recommended and has…
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A nutritionist holds a lot of power in their hands. If they tell their clients to eat the wrong food the damage to that client’s body will be very severe. That is why it is always very important for a nutritionist to give sound nutritional advice and encourage good eating habits.…
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Yoga is a practice, the roots of which have survived the test of time because it offers results as far as a wholistic lifestyle is concerned. It fosters tranquillity, peace of mind and overall bodily health and wellbeing. With this in mind, there is no surprise that it is an…
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There are hundreds of different professions in the sporting field. Sports coach, sports manager, sports conditioning specialist – the list is endless. Although sports coaches help their teams get fit, this type of coach is not a personal trainer. Every one of these professionals serves a different purpose and goal. From…
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