LATEST FITNESS BLOGS
Samantha Wonfor Q&A Why did you choose Trifocus Fitness Academy for your college? Today everyone has a busy lifestyle, dispute our best efforts to create more time to do the things we love we still struggle to balance our professional lives with our personal goals and achievements. I chose Trifocus…
Read More
Pilates was developed by Joseph Pilates in the 1920s while Yoga has been around for hundreds of thousands of years. These two exercise forms, for example, focus on developing strength and flexibility something which fitness professionals love them for. Here are some other benefits of these two types of exercises. Pilates…
Read MoreMandy Binney Q&A Why did you choose Trifocus Fitness Academy for your college? My Name is Mandy Carline Binney and I live and breathe fitness. You can ask any member of my family or any one of my friends how dedicated, passionate, committed and motivated I am. It all started…
Read More
Do you order “skinny” cappuccinos and congratulate yourself on your healthy choice? Do you believe that skim milk is the better milk option, that it’ll help to make you skinny and healthier? Nutritionists say that skim milk (and even 2% milk) isn’t as good for you as regular full cream…
Read More
Many of us feel like life is pretty chaoticm, that we’d get more done, and enjoy life more if we could manage our lives a little better. And the fact is, we can get more out of life without resorting to caffeine! Here’s how you can manage your own life…
Read More
Come on! You cannot deny that you marvel at well-known athletes! Yes you! We know you are fascinated with the Facebook and Instagram feeds of well-known personal trainers … The Internet and social media have given birth to the fitness culture of today. Everyone has got the fitness bug – from your average stay-at-home mom…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training