LATEST FITNESS BLOGS
Melishka Matthysen Q&A Why did you choose Trifocus Fitness Academy for your college? Because I have heard a lot of positive remarks from Trifocus college and the assistance is on top and professional. What Course did you just complete? I completed the fitness instructor course. What did you enjoy best…
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Advancing age comes with its own slew of challenges. A few of these are more noticeable than physical fitness. For many, getting older means far less time spent being active, which in itself can contribute drastically to the aging process. Maintaining body performance is important for the health of those…
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People exercise for different reasons and to reach different goals. Some people exercise to increase their performance as professional sports athletes, to lose weight, gain weight, gain muscle, increase cardiovascular fitness or to look good. For every goal, there is a different way to exercise – such as endurance or strength…
Read MoreInesh dos Ramos Q&A Why did you choose Trifocus Fitness Academy for your college? I spent hours surfing the internet trying to find an institution of affordable quality. I looked for one which is multi-accredited and available online. Not only did this Academy have this, they had so much more.…
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The bad news: You’ve got to ditch that morning cup of coffee. The good news is, the drink you’re about to replace it with promises to make you healthier and happier, fast. What is this elixir we’re talking about? Warm lemon water. Expert fitness professionals recommend you start your day with this…
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As a professional trainer, your clients will come to you with a variety of goals that they want to achieve, such as bulking up, losing weight or getting a perfectly sculpted set of washboard abs. However, getting there is not easy – nothing worth having is ever easy! This means…
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