LATEST FITNESS BLOGS
It’s been said that an apple a day keeps the doctor away. Well, we think this phrase should be adapted slightly. A good night’s rest is an often overlooked, underrated activity that directly affects your mental and physical health. Our energy levels, focus, productivity, creativity, to name a few, are…
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Chantel Croukamp Q&A Why did you choose Trifocus Fitness Academy for your college? I have friends that studied through Trifocus Fitness Academy, and after speaking to them they only had great things to say and encouraged me to look at Trifocus Fitness Academy should I ever consider getting into the…
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Expert trainers and coaches are excellent motivators. They consistently get their athletes to perform better, and always with passion. What’s their strategy? They don’t use fear or incentives to motivate athletes. Yes these methods do work but only for a short time. The athlete who’s afraid spends his time running away…
Read MoreCarla Etsebeth Q&A Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus because you have great service and friendly staff willing to help. The course was affordable and after enrolling I had amazing support! I got instant feedback when i asked and never felt that I…
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What is it that makes personal trainers stand out? What makes one personal trainer better at his job? There are, in fact, five qualities that the world’s top personal trainers have in common. Take a look. Best Personal Trainer qualities 1. They’re properly qualified (and never stop learning) Great personal trainers are…
Read MoreDyllan Barlow Q&A Why did you choose Trifocus Fitness Academy for your college? One can simply just Google fitness institutions in South Africa and Trifocus pops up more than once. I phoned before I started any courses and I received competent service. One of my friends is studying with Trifocus and he’s very happy with the service…
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