LATEST FITNESS BLOGS
Your gym sessions can become quite boring and monotonous. This is especially if you constantly do the same routines and exercises. There are only so many kinds of exercises you can do per muscle group, right? Slight adjustments – like the way you grip the bar – are all ways to completely…
Read More
Whether you’re a serious athlete or simply a happy-go-lucky running enthusiast, chances are strong that you will sustain a sports injury at some point in your life. The simple truth is that getting hurt sucks and it can seriously derail your self-confidence and your motivation to carry on. The good…
Read More
Colleen Richardson Q&A Why did you choose Trifocus Fitness Academy for your college? Choosing Trifocus fitness Academy was an easy decision for me, as the system is easy to use and everything is online which is very convenient. What Course did you just complete? I completed the short course; Athletic Nutrition.…
Read More
So many people are struggling with their physical health these days. If it is not constant lower back pain, it is an injury, a pulled muscle or even bad posture. These are all issues people are dealing with more and more in today’s day and age. This is partly as people do…
Read More
We all want to thrive, to glow with good health. And we all know that the best way to achieve it is by avoiding stress, exercising regularly and – most importantly – eating well. Are there perhaps superfoods we can eat? So we do all the right things, like avoiding…
Read More
A life coaching career – or even just having a life coaching certificate – can be extremely rewarding for you as it can help in your personal development as well as advancing your career. Take a look. Taking on a Life Coaching career What Advances will a Life Coaching Career…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training