LATEST FITNESS BLOGS
Not all fats are bad. Fats are an essential food group along with protein and carbohydrates. Good fats are essential to our health and the optimal function of our body. Healthy fats surround our internal organs to protect them; gives our body energy; keep us warm; help produce essential hormones;…
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Mariana Van Rooyen Q&A Why did you choose Trifocus Fitness Academy for your college? Good day. I am Mariana van Rooyen. I chose Trifocus Fitness Academy for the following reasons: I asked around at my local gym and they recommended Trifocus Fitness Academy for the courses I wanted to complete.…
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If you have read fitness and health related articles, or chatted to fitness influencers and personal trainers, you would have heard the word core quite a bit. Personal trainers especially love to talk about this and the importance of doing exercises that involve, support and strengthen it. But what exactly is…
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In the old days, pregnancy was thought of much the same way as a disease. So pregnant women were given the same sort of advice we’d give someone who was ill: Take it easy. Rest. Don’t exert yourself. Luckily, we know better today. We know that regular exercise actually benefits…
Read MoreEss-Jee Rautenbach Q&A Why did you choose Trifocus Fitness Academy for your college? I was searching for a college that had a good life coaching program, without any weird religion or doctrine connected to it. I wanted to study something that connects with my past working experience and connecting my…
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Eating the right foods is not only important for our waistline but for our health too. In society today, everyone is on the move and living busy lives. There is hardly time to make food so we buy ready-made food for convenience, and with this fast-paced lifestyle we are currently…
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