LATEST FITNESS BLOGS
The fitness industry is growing, fast. So there’s really never been a better time to be a personal trainer or group fitness instructor. But this is precisely why the fitness industry is becoming so competitive – there are so many fitness professionals out there, it’s really difficult to become a…
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What a way to work the waist! The obliques roll-back primarily targets the obliques however it also adds great mobility to the back, isolating one side of the body at a time and relying heavily on pelvic stabilisation. Your spine and scapulae are a focal point. You need to remain extremely…
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Many bodily functions have to come together and work in perfect harmony for our bodies to reach a state where it either builds muscle, burns fat, or do both simultaneously. It is a science and, for it to work, we have to look at one of the most important contributors…
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Generally, in order to become a Yoga instructor and teach this exercise to other people, you will need 3 things: a Yoga instructor certification, insurance and you need to be accredited by the Yoga-Alliance of South Africa. The above-mentioned three things were not always a must. In the old days, Yoga…
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Yasmin Rehder Q&A Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus Fitness Academy because of the good reputation I gathered from sources and because it offered the convenience of being able to study from my home and saved me driving back and from an institution.…
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What separates the greatest people – who undertake managing and coaching – from the rest? How do they consistently get the best out of their staff or clients, with seemingly little effort? It’s not just their good looks, their charm or their smarts. It’s in the way their minds work; the…
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