LATEST FITNESS BLOGS
The world of sports can be gruelling, competitive and high pressured. This leads a sports team manager to look for training techniques that will significantly enhance the performance of their athletes. Even the most gifted athletes need to constantly work on technique, build strength and develop their speed and stamina.…
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When it comes to marketing, every business must find a unique set of strategies that best suits the nature and needs of the respective industry. Running a life coaching business is no different. It is crucial to the success of your career to get your message out to the right…
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There are days when going to the gym can feel like a welcome escape from the four corners of your office. However, there are also days when the idea of a tough workout after a long day of work is almost unbearable. Getting fit is hard work, which is kind…
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Weight lifting can be traced back to the beginning of the Olympic Games and it has endured throughout the 19th, 20th and 21st centuries. Its effectiveness as a sport cannot be questioned; however, it is imperative that it is done correctly. Without the proper form and technique, weight lifting can…
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If you haven’t started training with kettlebells yet, stop what you’re doing right now and listen. Kettlebell exercises target all aspects of fitness, including strength, endurance and power. They require the use of multiple joints to engage all the large muscles of the body, thereby burning calories faster than exercises…
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If you run a fitness business, or are looking to start, you may find that techniques enhancing your customers’ strength, speed and power are a valuable addition to the programmes you provide. This is why so many trainers incorporate sports conditioning exercises in their routines. Whether you run a private…
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