LATEST FITNESS BLOGS
Without the correct guidance and assistance, reaching your fitness goals can be pretty challenging. Unless you have a form of fitness training or certification, your knowledge is limited to what you can find in a book or on the Internet. This is why many people come to appreciate the assistance…
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Foam rolling is the pre-and post-workout ritual you have been missing! Not only is it a cheaper alternative to a sports massage but it offers many of the same benefits, such as improved circulation, reduced inflammation, and flexibility. Known as self-myofascial release (SMR), foam rolling helps reduce muscle tension and…
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Do you have a passion for health and fitness? Are you a people’s person? Do you want a career that allows you to help others achieve their goals? If you’ve answered yes to these questions, then you should consider to become a gym instructor or personal trainer. Trade your business…
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By studying a life coaching course, you equip yourself with tools and knowledge to assist others with the motivation and organisation necessary to better themselves in all areas of their lives. The greatest gift you can give to your clients is helping them become the best version of themselves and…
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To be a personal trainer is both a rewarding and challenging experience. It requires intense training and learning, as well as the ability to manage a healthy lifestyle and growing business at the same time. If you’re wondering whether to make personal training your next career move, then here are…
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When looked at from a distance, there seems to be little difference between yoga and Pilates as they both encourage mobility, flexibility, and strength building. However, there are some key differences between them that make them better suited to certain goals and body-types. The Key differences between Yoga & Pilates…
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