LATEST FITNESS BLOGS
Advancing age comes with its own slew of challenges. A few of these are more noticeable than physical fitness. For many, getting older means far less time spent being active, which in itself can contribute drastically to the ageing process. Maintaining body performance is important for the health of those…
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Researching new and more effective workout techniques, enhancing performance through nutrition, helping athletes make the most out of each of their movements and allowing humans to understand the inner workings of the body and mind during times of peak performance… All of these owe their existence to the field of…
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#TeamTrifocus Brand Ambassador, Jaco van Wyk, is a sight for sore eyes. At the tender age of 20, he measures in at 1.74 cm and weighs 79 kg. Studying a BCom in BCom Entrepreneurship and Business Management at North West University (NWU) in Potchefstroom, we caught up with him after class…
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Your body is a machine. This means that like any machine it needs the right fuel to perform properly when it is put through its paces. It is already well known that fat-burning and weight-loss exercises are more effective when coupled with a strict diet. But how much of a…
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Getting the most out of your workout routine requires no small amount of dedication and hard work. In addition to this, possibly more crucial to your results is how well you balance your workout routine to pay attention to all areas and needs of your body. By approaching your workout…
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Starting and managing your own fitness business can be an incredibly challenging endeavour. This is especially if you are doing it without help. Many would-be successful personal trainers fail purely as they are overwhelmed by their expectations of running a fitness business. There is a lot to consider. But don’t…
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