LATEST FITNESS BLOGS
People rarely give full regard to the importance of the many role played by their fitness instructors. There’s so much more to them than simply pushing you harder and helping you to achieve your fitness goals. They can be your best friend, dietitian, unofficial therapist or even the jockey that…
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Owen Dunderdale is 26 and is a registered dietitian. He is 1.7m tall, weighing in at 88kg off season and 77kg in season. A proud member of #TeamTrifocus, we caught up with him. What is your background in the fitness industry? I have always had a passion for health and…
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If you are running your own fitness business, then there is little doubt that you know a little something about online marketing. Companies from many different industries have discovered the power of social media marketing. They have made this part of their online advertising campaigns with varying success. If you…
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As the summer months beckon, it’s very important to remember to exercise in winter. Waking up early and getting out into the cold to do some exercise in winter is a challenging task even for the most outgoing people. But when the temperature drops in the winter months, it can…
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Finding the right personal trainer can make reaching your fitness goals easy, fun and inspiring. This is why it is essential for those with demanding fitness goals to take their time when selecting the best personal trainer for them. But for those who have made it their business to help…
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There are few places quite as remarkable as the gym. With so much testosterone, activity and body heat all in one place, there needs to be some form of order and gym etiquette put into place in these establishments that makes an outing to a gym a viable, convenient, pleasant…
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