LATEST FITNESS BLOGS
Often enough, life can seem to resemble a constant struggle with the relationships we form with our vices. Whether we enjoy eating, lazing around, smoking or drinking, each and every one of us has a certain number of guilty pleasures that we indulge in from time to time. Some of…
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Stress has become such a commonplace factor of all of our lives. This means that learning to live with, and manage it, should be a priority for all. With deadlines to finish, deals to close, bills to pay and mouths to feed, it’s any wonder that can find the time to…
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Some personal training clients will hire you because they have no idea how to work out and meet their fitness goals. Others will hire you simply because they need to learn serious motivation techniques to stay committed to their workout programme. So the question is, how can you motivate your personal training…
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Many of us feel like life is pretty chaotic. That we’d get more done, get more out of life, and enjoy life more if we could manage our lives a little better. And the fact is, we can get more out of life, without resorting to caffeine! Here’s how you can…
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Having a workout buddy has plenty of advantages. You keep each other company. In addition, you motivate one another to work harder. You provide moral and physical support during workout routines. But sometimes it can be a little difficult to keep your exercise partner focused and driven. This makes it…
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Running a personal training business is taxing on both your body and your mind. This is because there is far more to think about than simply personal fitness. You can be an absolute savant in the gym or on the track but without the know-how to sell, run and advertise…
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