LATEST FITNESS BLOGS
Your health is your most important asset. No amount of money or earthly possessions can ever get it back. It is important to invest in your health now before bad health starts affecting your life negatively. One of the most common health issues in the world today is high or…
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The world’s population is becoming increasingly unhealthy. Cardiovascular and heart disease, obesity and diabetes are on the rise. We could say that this may be owing to the state of modern society and the way in which we live. Everything is at our fingertips and that’s not necessarily a good…
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Pregnancy is one of the greatest blessings any woman can experience. But with it comes an array of physical, emotional and mental changes that can be quite daunting and scary if you’re not prepared for these and don’t know what to expect. From the size of your belly to your…
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It is no secret that the food we eat affects our health and bodies directly. This means we need to ensure that we only consume healthy, nutritious food that helps us promote – and not harm – our health. The food and drinks we consume fall into two categories: acidic and alkaline…
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Karien van der Wal, professional bootcamp instructor and #TeamTrifocus brand ambassador, is 39 years old. She’s 1.7 m tall and weighs 61kg. We caught up with her in a gap in her busy schedule. Tell us more about your background in the fitness industry My fitness journey started about five years…
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The preacher curl – as all personal trainers know – is one of the best exercises that you can do that isolates the biceps. However, most people tend to perform these exercises incorrectly. One of the biggest problems that is encountered when doing a preacher c is not the technique…
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