LATEST FITNESS BLOGS
As a wellness coach, you’ll probably be presented, by one of your existing or potential coaching clients, with a picture of a supermodel which is accompanied by: “I need to look like this in two weeks because I’m going to a tropical island. Can you help me?” Although you’d love…
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Every professional has a special something that keeps their clients coming back. Be it a personal trainer, life coach or Yoga teacher, if a client doesn’t “click with” or “vibe well with” you, they won’t come back. There is a secret to ensuring that your clients keep coming back to…
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Pilates principles offer you some pretty impressive benefits. These give you true core strength, balance and control. This is among other massive plus points. The question is, can you use the wisdoms of Pilates practice to improve your weight training? You can! Read more about how to incorporate Pilates into your…
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At 32 years old, 1.75m tall and weighing in at 82kg, Robert du Plessis is part of Trifocus Fitness Academy’s elite #TeamTrifcus. Last week, we sat down with him to discover what makes him tick. Tell me more about your background in the fitness industry and your journey so far I…
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Are you feeling a bit lost in life? Are you not sure about your career or the life path you are on? Are you struggling with a big decision? Do you need some motivation to get you amped for life and your purpose? It might be time to consider delving…
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Gone are the days (hopefully) of diet fads. For example, juice or soup fasts, eating only once or twice a day, cutting carbohydrates completely, eating only fruits and vegetables… The list goes on! The industry has evolved and people are starting to educate themselves, trying to understand what makes a good diet.…
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