LATEST FITNESS BLOGS
Sports coaching is a unique field. The sad thing is that it is often misunderstood and under-estimated. Do you really know what makes a sports coach tick? What drives him? Or Her? Here’s how to understand sports coaching (and find a new appreciation for this career too!). They’ve GOT to have a thick…
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Next to the brain, the heart is the most important organ of the body as it is responsible for pumping blood – which supplies oxygen and nutrients to the body’s tissues – throughout the body. The vessels that are responsible for transporting the blood are called veins and arteries. If…
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Some people just seem to have a knack for fitness. Becoming a personal trainer is a no-brainer for them. This is because they understand the power and capabilities of the human body. They ‘get’ the huge amout of energy and ability it requires to turn health into a worthwhile and fulfilling career.…
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Committing to an exercise routine – and sticking to it – feels great! You feel energised, you’re lean and fit, your self-esteem is flying high… And before you know it, you’re just a little bit addicted to your workouts. That can’t be bad, can it? The quick answer is: Yes,…
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Jacques Fagan is no unknown name in the South African fitness industry. He is a previous WBFF pro and #TeamTrifocus brand ambassador. He owns his own fitness studio. Jacques has one of the best physiques in the fitness indstury and is one of the most professional athletes around. We catch up with him to…
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The strong link between nutrition and health has been known for a long time. Hippocrates, the father of modern medicine, is famed for having said: “Let food be thy medicine and medicine be thy food.” This is why personal trainers – as custodians of their clients’ health and wellness –…
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