LATEST FITNESS BLOGS
There are hundreds of different professions in the sporting field. Sports coach, sports manager, sports conditioning specialist – the list is endless! (Learn more about Trifocus Fitness Academy’s Sports Management Courses.) Although sports coaches help their teams get fit, this type of coach is not a personal trainer. Every one…
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If you have a certain fitness goal – whether it is to get fitter, lose weight, build muscle or get your physique to the next level – there are many, many different factors, methods, procedures and elements to consider that target each body part in turn. Regardless of what your goal is,…
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The pineal gland is a small, pine-cone-shaped endocrine gland in the centre of the brain. Although it is one of the smallest glands, its functions are vital to the human body. What are the key functions of this gland? Why are these important? Pineal Gland importance The Main Function Of The…
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In the specialised world of personal training, as with all other disciplines, there are a number of terms that are specific to that field and industry. In this article, we’ll have a look at what ‘range of motion’ means and how it fits in with the world of personal training…
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Being a personal trainer or a fitness professional of any kind means that you essentially run your own business. You are a company and a brand on your own. This means you need to ensure everything you do is contributing to your success, helping you grow and is not keeping you back or wasting…
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Osteoporosis is a debilitating disease that affects the health of your bones. Often mistakenly thought of as an illness that only affects older individuals, for example post-menopausal women, it has been known to strike people as young as 25 . What makes it that much more frightening is that most don’t…
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