LATEST FITNESS BLOGS
If we turned around to you and asked you if you would rather be a personal trainer, nutritionist or wellness coach, chances are very good that many of you would turn around and reply: “That’s a silly question – they are all the same!” Nothing could be further from the…
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Protein – which is made up of amino acids – is the essential building block of muscles. When you exercise, your muscles tear microscopically. As they repair themselves, you visibly see your muscles developing. This nutrient helps this process, which is why so many people who are interested in changing…
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Besides being a delicious and filling snack, bananas have loads of benefits for people who train regularly. Read on to find out more about how bananas can benefit your clients’ training regime. Bananas are Packed with Potassium Potassium is well-known for its ability to get rid of cramps as well…
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If you are considering joining the gym or starting a workout plan, transformation or weight loss journey – or you just want to join the world of health and fitness – you might want to know what the biggest fitness trends of 2017 are. Here is a comprehensive list . No. 1…
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If you are exercising just to reach a weight- or fitness goal, then you are missing out on one of the biggest benefits of fitness and exercise as a whole. Although exercise is mainly used for the sole purpose of improving your weight, lifestyle, health and physique, we cannot deny…
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There are a few vitally important elements that make up a successful client-trainer relationship: your knowledge as a personal trainer; your client’s willingness to change, work hard, take action and trust you to help them get to their goal; the training environment; your attitude and your motivational skills. One of…
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