LATEST FITNESS BLOGS
All the hours spent at the training ground, honing set pieces, skills and stamina… It will all be for nothing if you turn up on match day and don’t have the energy to play because of poor nutrition. Pro footballers need to pay as much attention to their nutrition as they…
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For many people the idea of getting fit is a difficult one. This is especially when they lack the motivation and know-how. Many men and women have found fulfilling careers in instructing and motivating others to realise their fitness potential.They also love working to better themselves through exercise. If the…
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With each year obesity becomes an increasing problem worldwide. Owing to the easy accessibility of junk food children may be at greater risk of becoming obese. That is why it is extremely important to keep children healthy and active. Aside from preventing obesity exercise for children is important as it will…
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Expert personal trainers say that there is a widespread, uninformed belief that the core is simply another word for abdominal muscles or – more commonly – abs. This is not true. The core consists of a variety of muscles of the trunk and lower body. It serves a very important purpose in…
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Magazine covers and fitness calendars are filled with men who look like they only train chest. (Personal trainers are inundated with requests for these types of chests too!) Having a strong, prominent chest is a goal for many male fitness models and avid male gym-goers. Pectoral strength is one of the…
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Cardiovascular exercise, also known as aerobic exercise, can be beneficial to your fitness regime. Examples of cardiovascular exercise are running, cycling and exercise that keeps your heart rate at a steady pace for a long period of time. For athletes, cardio can help with up and getting lean. In general, cardio exercises help…
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