LATEST FITNESS BLOGS
Running is an extremely popular hobby and form of exercise. Millions of people around the world run for various reasons such as to lose weight, to improve fitness levels or simply to spend time exercising. They do this with/without the help of a personal trainer. To run is fairly simple and straightforward: choose a…
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There is SO much fokelore about nutrition facts out there. Carbohydrates are bad for you. Lots of protein is good for you. Drink as much water as you can. The list is endless! The good news is that there are a number of nutrition basics that will set you up…
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Pilates is a very simple exercise form. There are a set of principles of Pilates that govern every single Pilates session or Pilates class. There aren’t very many but those that do exist date back to the origin of Pilates as Joseph Pilates himself set out. And to get the…
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Interested in a career in sports administration? Well, you’re in luck because there are loads of jobs in the sports administration arena out there! Out of all the fitness careers out there, a career in sports administration is probably the most rewarding. Here’s why. What Goes on Behind the Scenes…
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Picture this. It’s the beginning of spring and you decide that you’re going start going to gym regularly so that you can get that bikini body by the time you hit the beach at the end of the year. When you join the gym, they have a special at the…
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To succeed in the fitness industry, you need to have a certain set of skills and expertise. The first thing that you need is a love of fitness. You need to eat, breathe and sleep fitness. If you don’t do this, fitness as a career is not for you. Next,…
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