LATEST FITNESS BLOGS
We spend months transforming our winter bodies into the lean, toned bods we’re happy to flaunt on the beach. But the holidays seem to have a drag effect – dragging us out of the gym and directly toward food and then the couch… After a week or two of eating…
Read MoreStrength and flexibility take front and centre stage as equal partners in the vital endeavour towards correcting the dreaded back slump. Not only is a spinal slump unsightly, it is also one of many causes responsible for back pain owing to muscle imbalances. Your back and abdominal muscles tend to…
Read MoreHave you ever stopped to consider how you prepare your food? Or why we eat, at all? Nutrition isn’t just a fancy word for dieters – it’s what we engage with when we plan a meal, prepare it, and then eat it! It’s what we do when we choose one…
Read MoreCongratulations! You’re going to be a mommy! Now get moving. Because when you keep up with exercise during your pregnancy, the benefits are huge: You’ll suffer fewer of the preggy symptoms, like heartburn, backache and swollen ankles. Your hormones won’t be so wild, and you’ll feel sexier. You’re more likely…
Read MoreFounder of the Pilates Method, Joseph Pilates, has been hailed as being light years ahead of his time. The brilliance in his exercises is simply remarkable. Joseph designed a series of many highly effective warm-ups but the one we will be dissecting and analysing here is called The Hundred. True to its…
Read MoreThe road to becoming a successful Olympic weightlifter is a long and bumpy one and there are a few routes to choose from. An experienced lifting coach can help you set goals and map out your journey. Here are seven tips to help you in your Olympic weightlifting journey. More…
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