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Sports managers handle the organisational aspects of their clients. Athletes themselves – as well entire organisations – will hire agents to ensure that everything goes well off the field. To become a sports manager you will have to study a Sports Management Certification . Such a certification will definitely increase your chances…
Read MoreBoxing is a phenomenal form of exercise. According to expert martial artist, Jake Wayne: “A 155-lb. boxer will burn between 420 and 650 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is just the tip of the iceberg. Read on to find…
Read MoreSometimes, people can diet, work out and track their calories and do everything right but still not succeed at losing weight. Usually, when someone seems to be doing the right things but not making progress, a list of possible reasons that can lead to not losing the weight that is…
Read MoreNo matter what time of the year it is, it is always a good time to train your shoulders. But the question that always comes to mind is how do I get perfectly capped deltoids? Here are some exercises to target that V-line in your medial deltoids. Seated lateral dumbbell raises…
Read MoreIn the never-ending quest for the oh-so-enviable, perfect wash-board abs, we are often asked which exercises will achieve this desired look. While nutrition will be a huge factor here, you still need to put in the time and sweat on your mat at home, or in your Pilates studio, to get the…
Read MoreDiabetes mellitus is a metabolic disease which is characterised by high blood sugar levels for a long period of time. This condition is cause by either the pancreas not producing enough insulin or the body cells not responding correctly to the insulin produced. There are three main kinds of diabetes…
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