LATEST FITNESS BLOGS
Many of us exercise in the pursuit of a particular physique to prevent weight gain or to keep fit. And of course because we know that regular exercise is key to good health. And arguably, good health is all about longevity and long-lasting youthfulness, right? Take a look at this…
Read MoreSpeak to any master nutritionist and you’ll be told that until you’re getting at least five servings of vegetables and two servings of fruit daily, you’re not going to achieve the kind of optimal health you deserve. One simple solution is to juice your fruit and veg, so you get…
Read MoreFor most of us, the supplements lining the shelves of our local gym shop are intimidating. They promise to make us leaner, faster, harder and stronger… And it seems there are dozens upon dozens of supplements available. All you need to know is that there’s one supplement in there that…
Read MoreAt first you need to realise a spotter is not the person that lifts up weights for you. If you are not able to lift it by yourself, you most probably need to go lighter. A spotter’s role is only to assist the person training to lift the weight into the…
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Do you look at distance runners with envy? Wish you too could run 10km? You can – and don’t need a personal trainer to help you. Read on to find out more. 1. Invest in a good pair of running shoes If you’ve never run before, then you’ve never experienced the…
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Insomnia, whether it’s exercise related or not, can literally drive you crazy. Sleep deprivation kills your immunity, making you more susceptible to a range of diseases (including chronic disease like diabetes). Yes, exercise does help you sleep, so it’s a good idea to exercise regularly. But be aware that working…
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